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Taking Care of your Mental Health & Wellbeing
Taking Care of your Mental Health and Wellbeing
Introduction (3:19)
Part 1: Demystifying Mental Health
Our current context and the mental health pandemic (5:14)
What is mental health? (6:42)
Stigmas and Stereotypes (28:34)
Part 2: Understanding Mental Health Resources
You realise you need help, now what? (11:20)
What is therapy? (11:18)
What about medication? (25:19)
Using 'Dr Google' effectively (6:04)
Part 3: Beyond Burnout: Shifting from Surviving to Thriving
Our current context and the mental health pandemic (5:14)
What is mental health? (6:42)
What is holistic wellbeing? (15:05)
What is burnout? (15:07)
Understanding our brain (38:23)
The mental health and wellbeing V.A.C.C.I.N.E - part 1 (10:13)
The mental health and wellbeing V.A.C.C.I.N.E - part 2 (48:55)
The mental health and wellbeing V.A.C.C.I.N.E - part 3 (31:38)
Using 'Dr Google' effectively
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