Hi. I'm Lauren Davis
Clinical Psychologist, Coach
& Mental Health Activist
I am a passionate mental health activist who is
committed to reducing the stigma surrounding
mental illness and promoting access to care.
Building authentic relationships, being witness
to personal growth and encouraging individuals
to work towards living life wholeheartedly
are my main drivers.
I have developed a unique approach that combines
evidence-based therapies with coaching techniques to help
clients shift from surviving to thriving.
Through my clinical and corporate work, coaching, training
and advocacy, I have touched the lives of countless
individuals helping them to achieve
greater well-being, and fulfillment.
Watch the introduction video for free
Course Content
- Our current context and the mental health pandemic (5:14)
- What is mental health? (6:42)
- What is holistic wellbeing? (15:05)
- What is burnout? (15:07)
- Understanding our brain (38:23)
- The mental health and wellbeing V.A.C.C.I.N.E - part 1 (10:13)
- The mental health and wellbeing V.A.C.C.I.N.E - part 2 (48:55)
- The mental health and wellbeing V.A.C.C.I.N.E - part 3 (31:38)
New courses launching soon
Common mental health disorders
Managing burnout
Living with anxiety and depression
Adapting to change
Dealing with anger
Coping with loss and grief
and many more...
Importance Notice
These courses are for educational purposes ONLY.
They are not for diagnostic or treatment purposes and do not replace treatment by a trained mental health professional
The aim is to raise your awareness and provide you with some skills and tools to support your mental health & wellbeing journey.
If you are concerned about yourself or a loved one, please consult your doctor/mental health provider or go to your local emergency room.
